The hardest mountain to climb is the one within.
– J. Lynn
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I am committed to pave the way for you.
Insightful Recovery by
Dr. Polly Chawla
Registered Provisional Psychologist
At Insightful recovery I build a relationship of deep listening which will make space for you to integrate your past with your present.
Honoring the complexity and discovering the meaning of your experiences, let us create a new story for yourself filled with your strengths, hopes, and dreams.
Therapy in Edmonton
Therapy for Adults
Take control of your emotional well-being . Explore and understand your thoughts, and achieve greater happiness and a better life.
Military & Veteran Support
Find hope and healing for your inner battles. Take the first step towards recovery with expert support.
First responders
Honor your heroism and heal from the emotional toll of being a first responder - receive the support and care you deserve.
Motor Vehicle Accident
Get help for PTSD after a motor vehicle accident and find healing, growth, and a path forward with therapy.
Assessments
Get a psychological assessment for improved insight and recommendations for your condition, behavior, socioemotional functioning, and personality.
Online Therapy
I am available to support you during this uncertain time. Therapy sessions are offered online, by phone and video call.
A therapist you can trust
At Insightful Recovery, I provide high-quality mental health care rooted in science, compassion, and heart for listening. You will feel welcome, understood, accepted, and empowered on your path to a life well-lived.
Insightful Recovery offers personalized therapy solutions in Edmonton, Alberta, and online. Take the next step by sharing your details in the form below and let me help you unlock a happier, healthier you.
Mission and Vision
Compassion
When we show compassion to others, we are offering them a hand to hold and a shoulder to lean on in their time of need. We are saying that we care about their well-being and that we are willing to do something about it.
At Insightful Recovery, my mission is to attend to your experiences and feelings and create a safe and non-judgmental space for you to express yourself. I recognize that you are the expert on your own life and experiences, and I work to support and empower you in your journey towards healing and growth. You and I can collaborate to achieve your goals. Let us build a relationship characterized by mutual trust, respect, and understanding, which can lead to meaningful change and improved well-being.
Integrity
Integrity is the unwavering adherence to a strict moral and ethical code, even in the face of temptation and adversity. At Insightful recovery, Integrity is not just a personal trait; it is a way of life. Integrity shapes the decisions we make, the relationships we build, and the impact we have on the world around us.
It is a belief that sets us apart, making us stand out from the crowd, the foundation of a good reputation and the cornerstone of a fulfilling life. It is my belief that when we act with integrity, we inspire trust and respect in those around us. We earn the right to lead and to be followed.
Inclusion
Inclusion is a feeling of belonging, a sense that everyone is accepted and valued for who they are. It is a tapestry woven from a diverse array of threads, each adding their own unique hue and texture to the fabric of society.
At Insightful Recovery, Inclusion is a moral imperative. My mission is to provide you a space where you feel valued, respected, and connected. Let us together build a tapestry that is rich and vibrant, a tapestry that celebrates the beauty of diversity.
Get started with an Insightful Recovery
Book a therapy consultation
Schedule your consultation today and take the first step towards reaching your goals with a personalized plan tailored to your needs.
Book a Consultation
Get familiarized with the process
Take the first step towards a happier and healthier life by getting familiarized with our therapy process and learning how it can help you
Know about the process
Schedule your first appointment
Ready to start your journey towards a better you? Schedule your first appointment now and experience the power of therapy.
Schedule a first appointment
Your life is too precious to waste another moment feeling stuck.