Therapy for adults

I provide individual therapy for adults (18+) where I meet with you to discuss your concerns, help uncomplicate life by providing a space to explore and understand your thoughts. I can help alleviate feelings of distress, guilt, shame, or frustration, which can often feel overwhelming. Through this work, you can gain a deeper understanding of your emotions, develop coping skills and resilience, and learn healthier ways of approaching and resolving problems.
You deserve to be happier, and you can experience a sense of relief and calm, leading to greater overall well-being and a better life.